If the thought of squeezing exercise into an already busy day causes your anxiety to go into overdrive, these kettlebell workouts are for you. Designed to work your entire body in 15 minutes, these exercises will burn some serious calories while strengthening all the major muscle groups, including your core. And since you can perform these workouts just about anywhere, including your living room, you’ll find it much easier to commit to than a regular fitness program.
But it’s not just the convenience factor that makes kettlebells an excellent addition to your overall routine. Tony Carvajal, Certified L-2 CrossFit Trainer with RSP Nutrition, says one of the best reasons to use kettlebells is because they allow you to develop muscles and real-world strength by forcing you to use your entire kinetic chain for each lift rather than isolating one muscle at a time. This allows you to do a full-body strength and conditioning workout with minimal equipment.
Sample 15-Minute Full-Body Kettlebell Workout
These sample workouts are designed for you to perform at home or the gym. If you’re new to exercise or new to kettlebells, consider working with a personal trainer to start. They can help you fine-tune your form, choose the right weight and make sure you’re staying safe while doing the workouts.
In other news – Singer And Actress Samkelo Ndlovu Ventures Into New Business
Samú took to Instagram to announce that she has started a Non Profit Organisation (NPO), The Samkelo Ndlovu Foundation in efforts lessen the effects of social injustices that affect the women and children of South Africa.
She said, “Friends, in my long overdue pursuit of philanthropy I have begun a registered non-profit organization in response to Covid-19 and the effects that the lockdown restrictions have on women and children as well as leaders of child-headed homes whose parents are diseased by Covid-19 or anything else. Learn more