Find Healthy Habits With These 8 Elite Wellness Podcasts
Podcasts have changed my life. Not only because I am a podcaster…
7 healthy eating habits men should follow to stay fit in 2023
A well-balanced lifestyle is a key to a healthy and happy life…
What do our spending habits reveal about our romantic intentions?
These studies are largely based on “costly signalling theory” – a model…
Habits of people with great skin
The moment we open social media we see everyone flaunting their beautiful…
Media can still change people’s lives, inform their habits
Traditional media around the world is struggling. At first it was the…
6 morning habits that can make you gain weight
How you start your morning can determine how the rest of your…
6 strange ways your sleep habits affect your marriage
Your sleep habits affect your marriage more than you might think. Sleep…
SA Shopping habits – making less store trips but buying the same
The latest NielsenIQ State of the Retail Nation report which reflects data…
7 common habits that can harm your gut health
The gut is one of the important parts of the human body. Your…
