The benefits of jogging just keep on piling up. Jogging is one of the oldest and most popular forms of aerobic exercise. Fads come and go, but jogging has withstood some of the trendiest exercise crazes that have come thru the years. There are many health benefits of jogging which is why it has remained so popular. As always, consult a physician first before embarking on any exercise program. When you do take it up, start slowly. Take brisk walks at first and slowly introduce jogging spurts as you build your endurance. They say the ideal form is to land on the ball of the heel and you should push with your toes. A sign of good form is if you feel like you are gliding, with hardly any pressure or weight on your feet. Purchase the proper running clothes, but be especially particular with running shoes. They should be a half size bigger than your actual size, to give your toes wiggle room. Also, make up your mind if jogging on a treadmill or outdoors suits you better. Treadmill jogging is great because rain or shine, you get to do the activity.
Jogging outdoors on the other hand keeps you in touch with outside action. You can also determine if you are a morning or afternoon jogger so you can plan and make time for the exercise. The benefits of jogging in the morning are that you are fresh, well-rested, and if you run on an empty stomach, could burn more fat. Afternoon jogs on the other hand can help you blow-off steam and accumulated stress from the day. Here are seven major reasons that you should take up jogging.
Jogging has many disease prevention advantages. Here are just a few jogging benefits:
1. Jogging Helps Prevent Hypertension and Heart Disease
Aerobic fitness is linked to a better quality of life. The benefit of jogging is that it can reduce your risk of developing a host of diseases. Among these is heart disease since your cardiovascular system since gets a great workout with this exercise. Jogging helps to keep high blood pressure at bay. One mechanism it activates is the lowering of LDL or the “bad cholesterol” in your blood as you do vigorous exercise such as jogging. Known as the “silent killer”, hypertension can have long term effects on your body that could lead to life threatening conditions such as hemorrhaging, atherosclerosis and aneurysms if it is unchecked.
2. Jogging Helps Prevent Some Cancers
Researchers strongly agree that jogging is helpful in the prevention of some cancers. This is achieved by the better oxygenation of the entire body while we are jogging. Cells that do not get adequate supplies of oxygen have been known to mutate more vigorously, often turning malignant. Jogging increases the supply of oxygen to all parts of the body, helping prevent some cancers.
3. Jogging Helps Keep Infectious Diseases at Bay
Jogging also strengthens the immune system remarkably well. There is strong evidence that aerobic exercise helps promote the stimulation of macrophages or bacteria fighting cells and lymphocytes that fight infections thru the immune system. Having these cells circulate systemically helps boost our over-all immunity to stave off several infectious diseases, such as the common cold and flu which are viral diseases, and some bacterial infections.